Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, oatmeal, prepared from recipe, without raisins.

Nutrient	Amount and Unit	Percentage
Water	6.2 g	6.2%
Energy (calorie)	447 kcal
Energy (joule)	1870 kJ
Protein	6.8 g	6.8%
Total lipid (fat)	17.9 g	17.9%
Ash	2.4 g	2.4%
Carbohydrate, by difference	66.4 g	66.4%
Calcium, Ca	105 mg	0.10%
Iron, Fe	2.7 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	167 mg	0.17%
Potassium, K	182 mg	0.18%
Sodium, Na	598 mg	0.60%
Zinc, Zn	0.93 mg
Copper, Cu	0.168 mg
Manganese, Mn	1.061 mg
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.262 mg
Riboflavin	0.174 mg
Niacin	1.311 mg
Pantothenic acid	0.361 mg
Vitamin B-6	0.05 mg
Folate, total	33 µg
Folic acid	21 µg
Folate, food	12 µg
Folate, DFE	48 µg
Vitamin B-12	0.09 µg
Vitamin A, RAE	160 µg
Retinol	146 µg
Carotene, beta	162 µg
Vitamin A, IU	757 IU
Fatty acids, total saturated	3.581 g	3.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.291 g	2.29%
18:0 octadecanoic, stearic fatty acid	1.221 g	1.22%
Fatty acids, total monounsaturated	7.669 g	7.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
18:1 undifferentiated	7.638 g	7.64%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.589 g	5.59%
18:2 undifferentiated	5.333 g	5.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.241 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	36 mg	0.04%
Tryptophan	0.088 g	0.09%
Threonine	0.231 g	0.23%
Isoleucine	0.28 g	0.28%
Leucine	0.51 g	0.51%
Lysine	0.276 g	0.28%
Methionine	0.137 g	0.14%
Cystine	0.153 g	0.15%
Phenylalanine	0.351 g	0.35%
Tyrosine	0.23 g	0.23%
Valine	0.348 g	0.35%
Arginine	0.392 g	0.39%
Histidine	0.158 g	0.16%
Alanine	0.308 g	0.31%
Aspartic acid	0.496 g	0.50%
Glutamic acid	1.643 g	1.64%
Glycine	0.283 g	0.28%
Proline	0.497 g	0.50%
Serine	0.345 g	0.34%